A: 3x750m rows rest while partner rows. Aim for negative splits
B:25min partner won
Partner 1: 200 meter farmers carry (smokehouse)
Partner 2: AMRAP 10 wall balls, 20 mountain climbers, 10 situps
Partner 1 is the time keeper for the amrap. When you switch continue where partner left off.
Score is rounds and reps of the AMRAP