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September 24, 2015

September 25th Friday

September 24, 2015/ Robert Gorvetzian

6 rounds: 30 seconds of work/30 seconds of rest

Wall balls (20/14)

situps

rowing for calories

burpees

box jumps (24/20)

Score is total Reps

Post score to comments

September 24, 2015/ Robert Gorvetzian/

Robert Gorvetzian

  • September 26th Saturday
  • September 24th Thursday
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Our 715 and 815 classes will be cancelled tonight. Stay safe.
Our 715 and 815 classes will be cancelled tonight. Stay safe.
Hey everybody. Please help us grant some kids’ wishes this holiday season. #holidayspirit
Hey everybody. Please help us grant some kids’ wishes this holiday season. #holidayspirit
War Ready. Lots of fun and intense moments during our paintball outing. #PaintBall #GreenVSYellow #LibertyPaintball #CrossfitFamily #GroupOuting #FitnessCommunity #CrossfitPOP #NewRochelle #WestchesterCounty #HighIntensity #PewPew
War Ready. Lots of fun and intense moments during our paintball outing. #PaintBall #GreenVSYellow #LibertyPaintball #CrossfitFamily #GroupOuting #FitnessCommunity #CrossfitPOP #NewRochelle #WestchesterCounty #HighIntensity #PewPew
@coachphilpop demonstrating strict pull-ups for this month’s #crossfitpopchallenge , 500 pull-ups for the month #pullups #pullupschallenge #crossfit #crossfitpop #fitnesschallenge
Could not be more proud of our athletes competing at the #WestchesterFitnessFestival. The energy was amazing and the support and love was felt. Thanks to @northeastcrossfit for hosting this event and great job by the fellows teams that competed along side us. Looking forward to next one. But for now...time for donuts 🍩💪 #CrossfitAthletes #ProudCoaches #CrossfitCommunity #Strength #Endurance #Gymnastics #Synchro #Relay #Chaos #NoMatterWhatApparel #ChalkMonster #FitAid #PawsCrossed #Crossfit #FunctionalTraining #Nike #Reebok #WestchesterCounty #ConstantlyVaried #HighIntensity #Gainz #OlympicLifting
Could not be more proud of our athletes competing at the #WestchesterFitnessFestival. The energy was amazing and the support and love was felt. Thanks to @northeastcrossfit for hosting this event and great job by the fellows teams that competed along side us. Looking forward to next one. But for now...time for donuts 🍩💪 #CrossfitAthletes #ProudCoaches #CrossfitCommunity #Strength #Endurance #Gymnastics #Synchro #Relay #Chaos #NoMatterWhatApparel #ChalkMonster #FitAid #PawsCrossed #Crossfit #FunctionalTraining #Nike #Reebok #WestchesterCounty #ConstantlyVaried #HighIntensity #Gainz #OlympicLifting
Crossfit Kids showing some explosion in their box jumps and push presses. #CrossfitKids #StartEmYoung #BoxJumps #PushPress #Crossfit #NewRochelle #WestchesterCounty #Conditioning #Plyometrics #ConstantlyVaried #FunctionalFitness #HighIntensity
Crossfit Kids showing some explosion in their box jumps and push presses. #CrossfitKids #StartEmYoung #BoxJumps #PushPress #Crossfit #NewRochelle #WestchesterCounty #Conditioning #Plyometrics #ConstantlyVaried #FunctionalFitness #HighIntensity
End of Summer BBQ 2K18. Fun. Food. Fam. Fitness. #CrossfitFamily #CheatDay #FitnessCommunity #CrossfitPOP #SpikeBall #CanJam #4Loko #FitFam #GlenIslandPark #NewRochelle #WestchesterCounty #Crossfit
End of Summer BBQ 2K18. Fun. Food. Fam. Fitness. #CrossfitFamily #CheatDay #FitnessCommunity #CrossfitPOP #SpikeBall #CanJam #4Loko #FitFam #GlenIslandPark #NewRochelle #WestchesterCounty #Crossfit
The Hardest Part Is Walking Through The Door #CrossfitIntro #BackToBasics #WelcomeToCrossfit #OnRampclass #Crossfit101 #FunctionalMovement #HighIntensity #ConstantlyVaried #Rogue #Reebok #Nike #CrossfitPOP #Crossfit #NewRochelle #WestchesterCounty
The Hardest Part Is Walking Through The Door #CrossfitIntro #BackToBasics #WelcomeToCrossfit #OnRampclass #Crossfit101 #FunctionalMovement #HighIntensity #ConstantlyVaried #Rogue #Reebok #Nike #CrossfitPOP #Crossfit #NewRochelle #WestchesterCounty
7 pm class getting after a brutal 20 min AMRAP #crossfit #crossfitpop #fitness #newrochelle #handstandpushups #pullups #overheadsquat
7 pm class getting after a brutal 20 min AMRAP #crossfit #crossfitpop #fitness #newrochelle #handstandpushups #pullups #overheadsquat
Everyone did such an amazing job at the @spartanrace today! So proud of the awesome teamwork you all showed today! Always remember, determination and confidence will get you through!! #NeverGiveUp #CrossfitPOP #PopFam #FitFam #DemCheeksDoe #SpartanRace #TriStateSpartanSprint #Savages #BeastMode 💥💪🏼💥💪🏼
Everyone did such an amazing job at the @spartanrace today! So proud of the awesome teamwork you all showed today! Always remember, determination and confidence will get you through!! #NeverGiveUp #CrossfitPOP #PopFam #FitFam #DemCheeksDoe #SpartanRace #TriStateSpartanSprint #Savages #BeastMode 💥💪🏼💥💪🏼

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