September 12th Saturday
/With a partner (accumulate reps unless otherwise specified)
For time:
100 American kb swings (24/16)
90 double unders (or 180 singles)
80 sit-ups
70 lunges
60 plate ground to overhead (45/25)
50 push-ups
40 pull-ups
30 wall balls each (20/14)
20 wall walks
1 mile run together (with medball)