September 12th Saturday

With a partner (accumulate reps unless otherwise specified)

For time:

100 American kb swings (24/16)

90 double unders (or 180 singles)

80 sit-ups

70 lunges

60 plate ground to overhead (45/25)

50 push-ups

40 pull-ups

30 wall balls each (20/14)

20 wall walks

1 mile run together (with medball)