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August 11, 2015

August 4th Tuesday

August 11, 2015/ Philip Censoprano

Backsquat 5x5

Working sets should start at 75% of 1 RM.  Increase each set if possible.

 

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August 11, 2015/ Philip Censoprano/

Philip Censoprano

  • August 5th Wednesday
  • August 3rd Monday
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CrossFit POP

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    CrossFit Teens class getting it done on the Thursday afternoon before spring break #crossfitpop #crossfitteens… https://t.co/WpOZYaKWRr
    about 6 days ago
  • CrossFit POP
    Take your boots off at the door. Classes are open. Drive safely. #crossfit #crossfitpop #snowwod #pushpress… https://t.co/Q7v2v2FJob
    about a week ago

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Snow Storm Update : CFPop will be cancelling its 7 and 8 pm classes tonight . The 6pm intro will become a 6:15 normal CF class. We apologize for any inconvenience this may cause. Stay warm and drive safe . #cfpopteam #newrochelle #snowstorm
Snow Storm Update : CFPop will be cancelling its 7 and 8 pm classes tonight . The 6pm intro will become a 6:15 normal CF class. We apologize for any inconvenience this may cause. Stay warm and drive safe . #cfpopteam #newrochelle #snowstorm
CrossFit Teens class getting it done on the Thursday afternoon before spring break #crossfitpop #crossfitteens #fitness #fitgirls #burpees #planks
CrossFit Teens class getting it done on the Thursday afternoon before spring break #crossfitpop #crossfitteens #fitness #fitgirls #burpees #planks
Take your boots off at the door. Classes are open. Drive safely. #crossfit #crossfitpop #snowwod #pushpress #handstands #toestobars
Take your boots off at the door. Classes are open. Drive safely. #crossfit #crossfitpop #snowwod #pushpress #handstands #toestobars
Super bowl boxes picked by @lexittaa and @cutieonearle. Good luck everyone. #crossfitpop
Super bowl boxes picked by @lexittaa and @cutieonearle. Good luck everyone. #crossfitpop
Our 715 and 815 classes will be cancelled tonight. Stay safe.
Our 715 and 815 classes will be cancelled tonight. Stay safe.
Hey everybody. Please help us grant some kids’ wishes this holiday season. #holidayspirit
Hey everybody. Please help us grant some kids’ wishes this holiday season. #holidayspirit
War Ready. Lots of fun and intense moments during our paintball outing. #PaintBall #GreenVSYellow #LibertyPaintball #CrossfitFamily #GroupOuting #FitnessCommunity #CrossfitPOP #NewRochelle #WestchesterCounty #HighIntensity #PewPew
War Ready. Lots of fun and intense moments during our paintball outing. #PaintBall #GreenVSYellow #LibertyPaintball #CrossfitFamily #GroupOuting #FitnessCommunity #CrossfitPOP #NewRochelle #WestchesterCounty #HighIntensity #PewPew
@coachphilpop demonstrating strict pull-ups for this month’s #crossfitpopchallenge , 500 pull-ups for the month #pullups #pullupschallenge #crossfit #crossfitpop #fitnesschallenge
Could not be more proud of our athletes competing at the #WestchesterFitnessFestival. The energy was amazing and the support and love was felt. Thanks to @northeastcrossfit for hosting this event and great job by the fellows teams that competed along side us. Looking forward to next one. But for now...time for donuts 🍩💪 #CrossfitAthletes #ProudCoaches #CrossfitCommunity #Strength #Endurance #Gymnastics #Synchro #Relay #Chaos #NoMatterWhatApparel #ChalkMonster #FitAid #PawsCrossed #Crossfit #FunctionalTraining #Nike #Reebok #WestchesterCounty #ConstantlyVaried #HighIntensity #Gainz #OlympicLifting
Could not be more proud of our athletes competing at the #WestchesterFitnessFestival. The energy was amazing and the support and love was felt. Thanks to @northeastcrossfit for hosting this event and great job by the fellows teams that competed along side us. Looking forward to next one. But for now...time for donuts 🍩💪 #CrossfitAthletes #ProudCoaches #CrossfitCommunity #Strength #Endurance #Gymnastics #Synchro #Relay #Chaos #NoMatterWhatApparel #ChalkMonster #FitAid #PawsCrossed #Crossfit #FunctionalTraining #Nike #Reebok #WestchesterCounty #ConstantlyVaried #HighIntensity #Gainz #OlympicLifting
Crossfit Kids showing some explosion in their box jumps and push presses. #CrossfitKids #StartEmYoung #BoxJumps #PushPress #Crossfit #NewRochelle #WestchesterCounty #Conditioning #Plyometrics #ConstantlyVaried #FunctionalFitness #HighIntensity
Crossfit Kids showing some explosion in their box jumps and push presses. #CrossfitKids #StartEmYoung #BoxJumps #PushPress #Crossfit #NewRochelle #WestchesterCounty #Conditioning #Plyometrics #ConstantlyVaried #FunctionalFitness #HighIntensity

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