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August 11, 2015

August 4th Tuesday

August 11, 2015/ Philip Censoprano

Backsquat 5x5

Working sets should start at 75% of 1 RM.  Increase each set if possible.

 

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August 11, 2015/ Philip Censoprano/

Philip Censoprano

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    Time lapse of today’s brutal leg workout. The bike is a killer. Great job everyone! #crossfitpop #crossfit… https://t.co/zYV3OlfUG9
    Apr 16, 2019, 10:16 PM
  • CrossFit POP
    Time lapse of today’s brutal leg workout. The bike is a killer. Great job everyone! #crossfitpop #crossfit… https://t.co/vs7A9Xg7X8
    Apr 16, 2019, 10:15 PM

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Fantasy football draft order is picked. Marshall is on the clock! Tuesday, August 27th at 8pm sharp 🏈
Fantasy football draft order is picked. Marshall is on the clock! Tuesday, August 27th at 8pm sharp 🏈
Shane hitting 400lbs for a PR Back Squat!!! 💪 Congrats to everyone that hit a new milestone today! 👍 #BackSquat #MaxDay #ThanksCoach #PowerLifting #FullDepth #CrossfitPOP #ConstantlyVaried #Crossfit #HighIntensity #FunctionalTraining #NewRochelle #WestchesterCounty #Rogue #Nike #Reebok #StrengthTraining #DontSpotMeWatchMe
Happy 4th of July everyone 🎇Stay safe, stay active, stay hydrated, and enjoy the day with your loved ones!
Today we did our annual Memorial Day event “Murph” in honor of Lieutenant Michael Murphy and all our fallen soldiers. We can never express our gratitude for their sacrifice, but we’re proud to have had members from ages 7 to 64 come out to honor them with this grueling workout. Great job everyone!
Today we did our annual Memorial Day event “Murph” in honor of Lieutenant Michael Murphy and all our fallen soldiers. We can never express our gratitude for their sacrifice, but we’re proud to have had members from ages 7 to 64 come out to honor them with this grueling workout. Great job everyone!
Congratulations to everyone that competed at this year’s @festivusgames. Special congratulations to Will and Mel taking 1st place and to Cynthia and Johan for representing #CrossfitPOP. Thank you to @CrossfitTheRack for graciously hosting this event. #ThickAndFluffy #ShortAndStubby #FestivusGames #CrossfitTheRack #CrossfitAthletes #Synchro ##DT #BoxJumps #Cardio #Thrusters #Burpees #PartnerWOD #WhoCutTheCheeseLady #DsDeliciousDelights #ProDough #GCodeNutrition #BadRx #VigorousApparel #Reebok #Nike #Crossfit #Rogue #ContantlyVaried #HighIntensity #NewRochelle #WestchesterCounty
Congratulations to everyone that competed at this year’s @festivusgames. Special congratulations to Will and Mel taking 1st place and to Cynthia and Johan for representing #CrossfitPOP. Thank you to @CrossfitTheRack for graciously hosting this event. #ThickAndFluffy #ShortAndStubby #FestivusGames #CrossfitTheRack #CrossfitAthletes #Synchro ##DT #BoxJumps #Cardio #Thrusters #Burpees #PartnerWOD #WhoCutTheCheeseLady #DsDeliciousDelights #ProDough #GCodeNutrition #BadRx #VigorousApparel #Reebok #Nike #Crossfit #Rogue #ContantlyVaried #HighIntensity #NewRochelle #WestchesterCounty
Toes 2 Bar ✅ #WeHaveContact #Crossfit #Gymnastics #ToesToBar #ConstantlyVaried #HighIntensity #WOD #FunctionalTraining #CrossfitPOP #Rogue #Reebok #Nike #JustDoIt #NewRochelle #WestchesterCounty #Gainz
Toes 2 Bar ✅ #WeHaveContact #Crossfit #Gymnastics #ToesToBar #ConstantlyVaried #HighIntensity #WOD #FunctionalTraining #CrossfitPOP #Rogue #Reebok #Nike #JustDoIt #NewRochelle #WestchesterCounty #Gainz
Time lapse of today’s brutal leg workout. The bike is a killer. Great job everyone! #crossfitpop #crossfit #metcon #airdyne #boxjumps #wallballs #bringthepain #quads #newrochelle
#deadliftday 💪🏻 It’s been a while since @coachphilpop hit a heavy deadlift, but it felt good to PR at 330#
Full House this Saturday Morning. Warming up for #HeroWOD *NOOKIE* 20 Minute AMRAP 7 Squat Cleans (95/65) 7 Push Press (95/65) 7 Back Squats (95/65) 200m Run #BarbellWorkout #OlympicLifting #SquatDay #CrossfitPOP #Rogue #Crossfit #Reebok #Nike #HighIntensity #Cardio #EngineWOD #NewRochelle #WestchesterCounty
Full House this Saturday Morning. Warming up for #HeroWOD *NOOKIE* 20 Minute AMRAP 7 Squat Cleans (95/65) 7 Push Press (95/65) 7 Back Squats (95/65) 200m Run #BarbellWorkout #OlympicLifting #SquatDay #CrossfitPOP #Rogue #Crossfit #Reebok #Nike #HighIntensity #Cardio #EngineWOD #NewRochelle #WestchesterCounty
Starting the weekend off strong 💪🏼 Agility, cardio, strength... and music blasting so loud @docawilliams whipped out the headphones for his future #crossfitkid 🎧
Starting the weekend off strong 💪🏼 Agility, cardio, strength... and music blasting so loud @docawilliams whipped out the headphones for his future #crossfitkid 🎧

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