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August 11, 2015

August 4th Tuesday

August 11, 2015/ Philip Censoprano

Backsquat 5x5

Working sets should start at 75% of 1 RM.  Increase each set if possible.

 

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August 11, 2015/ Philip Censoprano/

Philip Censoprano

  • August 5th Wednesday
  • August 3rd Monday
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CrossFit POP

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    CrossFit POP's teen class is specifically designed to teach 11 to 16 year olds proper technique, and develop streng… https://t.co/DKgAMwgu43
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    Announcement: 5 PM Class Canceled Today. Sorry for any inconvenience.
    about 2 months ago

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Our 715 and 815 classes will be cancelled tonight. Stay safe.
Our 715 and 815 classes will be cancelled tonight. Stay safe.
Hey everybody. Please help us grant some kids’ wishes this holiday season. #holidayspirit
Hey everybody. Please help us grant some kids’ wishes this holiday season. #holidayspirit
War Ready. Lots of fun and intense moments during our paintball outing. #PaintBall #GreenVSYellow #LibertyPaintball #CrossfitFamily #GroupOuting #FitnessCommunity #CrossfitPOP #NewRochelle #WestchesterCounty #HighIntensity #PewPew
War Ready. Lots of fun and intense moments during our paintball outing. #PaintBall #GreenVSYellow #LibertyPaintball #CrossfitFamily #GroupOuting #FitnessCommunity #CrossfitPOP #NewRochelle #WestchesterCounty #HighIntensity #PewPew
@coachphilpop demonstrating strict pull-ups for this month’s #crossfitpopchallenge , 500 pull-ups for the month #pullups #pullupschallenge #crossfit #crossfitpop #fitnesschallenge
Could not be more proud of our athletes competing at the #WestchesterFitnessFestival. The energy was amazing and the support and love was felt. Thanks to @northeastcrossfit for hosting this event and great job by the fellows teams that competed along side us. Looking forward to next one. But for now...time for donuts 🍩💪 #CrossfitAthletes #ProudCoaches #CrossfitCommunity #Strength #Endurance #Gymnastics #Synchro #Relay #Chaos #NoMatterWhatApparel #ChalkMonster #FitAid #PawsCrossed #Crossfit #FunctionalTraining #Nike #Reebok #WestchesterCounty #ConstantlyVaried #HighIntensity #Gainz #OlympicLifting
Could not be more proud of our athletes competing at the #WestchesterFitnessFestival. The energy was amazing and the support and love was felt. Thanks to @northeastcrossfit for hosting this event and great job by the fellows teams that competed along side us. Looking forward to next one. But for now...time for donuts 🍩💪 #CrossfitAthletes #ProudCoaches #CrossfitCommunity #Strength #Endurance #Gymnastics #Synchro #Relay #Chaos #NoMatterWhatApparel #ChalkMonster #FitAid #PawsCrossed #Crossfit #FunctionalTraining #Nike #Reebok #WestchesterCounty #ConstantlyVaried #HighIntensity #Gainz #OlympicLifting
Crossfit Kids showing some explosion in their box jumps and push presses. #CrossfitKids #StartEmYoung #BoxJumps #PushPress #Crossfit #NewRochelle #WestchesterCounty #Conditioning #Plyometrics #ConstantlyVaried #FunctionalFitness #HighIntensity
Crossfit Kids showing some explosion in their box jumps and push presses. #CrossfitKids #StartEmYoung #BoxJumps #PushPress #Crossfit #NewRochelle #WestchesterCounty #Conditioning #Plyometrics #ConstantlyVaried #FunctionalFitness #HighIntensity
End of Summer BBQ 2K18. Fun. Food. Fam. Fitness. #CrossfitFamily #CheatDay #FitnessCommunity #CrossfitPOP #SpikeBall #CanJam #4Loko #FitFam #GlenIslandPark #NewRochelle #WestchesterCounty #Crossfit
End of Summer BBQ 2K18. Fun. Food. Fam. Fitness. #CrossfitFamily #CheatDay #FitnessCommunity #CrossfitPOP #SpikeBall #CanJam #4Loko #FitFam #GlenIslandPark #NewRochelle #WestchesterCounty #Crossfit
The Hardest Part Is Walking Through The Door #CrossfitIntro #BackToBasics #WelcomeToCrossfit #OnRampclass #Crossfit101 #FunctionalMovement #HighIntensity #ConstantlyVaried #Rogue #Reebok #Nike #CrossfitPOP #Crossfit #NewRochelle #WestchesterCounty
The Hardest Part Is Walking Through The Door #CrossfitIntro #BackToBasics #WelcomeToCrossfit #OnRampclass #Crossfit101 #FunctionalMovement #HighIntensity #ConstantlyVaried #Rogue #Reebok #Nike #CrossfitPOP #Crossfit #NewRochelle #WestchesterCounty
7 pm class getting after a brutal 20 min AMRAP #crossfit #crossfitpop #fitness #newrochelle #handstandpushups #pullups #overheadsquat
7 pm class getting after a brutal 20 min AMRAP #crossfit #crossfitpop #fitness #newrochelle #handstandpushups #pullups #overheadsquat
Everyone did such an amazing job at the @spartanrace today! So proud of the awesome teamwork you all showed today! Always remember, determination and confidence will get you through!! #NeverGiveUp #CrossfitPOP #PopFam #FitFam #DemCheeksDoe #SpartanRace #TriStateSpartanSprint #Savages #BeastMode 💥💪🏼💥💪🏼
Everyone did such an amazing job at the @spartanrace today! So proud of the awesome teamwork you all showed today! Always remember, determination and confidence will get you through!! #NeverGiveUp #CrossfitPOP #PopFam #FitFam #DemCheeksDoe #SpartanRace #TriStateSpartanSprint #Savages #BeastMode 💥💪🏼💥💪🏼

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