googleb7481b7fa53a393f.html
CrossFit POP
  • Home
  • WOD
  • Schedule
  • Get Started CrossFit Memberships Personal Training Athletic Training Nutrition Waiver
  • Media Coaches TESTIMONIALS
  • Events
  • WOD Archive
  • SUPPLEMENTS
  • Contact

CrossFit POP

  • Home/
  • WOD/
  • Schedule/
  • Memberships/
    • Get Started
    • CrossFit Memberships
    • Personal Training
    • Athletic Training
    • Nutrition
    • Waiver
  • About Us/
    • Media
    • Coaches
    • TESTIMONIALS
  • Events/
  • WOD Archive/
  • SUPPLEMENTS/
  • Contact/
POP final.png

CrossFit POP

WOD Archive

Today's Workout  of  the Day

CrossFit POP

  • Home/
  • WOD/
  • Schedule/
  • Memberships/
    • Get Started
    • CrossFit Memberships
    • Personal Training
    • Athletic Training
    • Nutrition
    • Waiver
  • About Us/
    • Media
    • Coaches
    • TESTIMONIALS
  • Events/
  • WOD Archive/
  • SUPPLEMENTS/
  • Contact/
August 11, 2015

August 4th Tuesday

August 11, 2015/ Philip Censoprano

Backsquat 5x5

Working sets should start at 75% of 1 RM.  Increase each set if possible.

 

post weights to comments

August 11, 2015/ Philip Censoprano/

Philip Censoprano

  • August 5th Wednesday
  • August 3rd Monday
  • Home/
  • WOD/
  • Schedule/
  • Memberships/
    • Get Started
    • CrossFit Memberships
    • Personal Training
    • Athletic Training
    • Nutrition
    • Waiver
  • About Us/
    • Media
    • Coaches
    • TESTIMONIALS
  • Events/
  • WOD Archive/
  • SUPPLEMENTS/
  • Contact/

CrossFit POP

  • CrossFit POP
    Time lapse of today’s brutal leg workout. The bike is a killer. Great job everyone! #crossfitpop #crossfit… https://t.co/zYV3OlfUG9
    about a month ago
  • CrossFit POP
    Time lapse of today’s brutal leg workout. The bike is a killer. Great job everyone! #crossfitpop #crossfit… https://t.co/vs7A9Xg7X8
    about a month ago

Get Updates from Us!

Thank you!
Check out Crossfit on Yelp
Congratulations to everyone that competed at this year’s @festivusgames. Special congratulations to Will and Mel taking 1st place and to Cynthia and Johan for representing #CrossfitPOP. Thank you to @CrossfitTheRack for graciously hosting this event. #ThickAndFluffy #ShortAndStubby #FestivusGames #CrossfitTheRack #CrossfitAthletes #Synchro ##DT #BoxJumps #Cardio #Thrusters #Burpees #PartnerWOD #WhoCutTheCheeseLady #DsDeliciousDelights #ProDough #GCodeNutrition #BadRx #VigorousApparel #Reebok #Nike #Crossfit #Rogue #ContantlyVaried #HighIntensity #NewRochelle #WestchesterCounty
Congratulations to everyone that competed at this year’s @festivusgames. Special congratulations to Will and Mel taking 1st place and to Cynthia and Johan for representing #CrossfitPOP. Thank you to @CrossfitTheRack for graciously hosting this event. #ThickAndFluffy #ShortAndStubby #FestivusGames #CrossfitTheRack #CrossfitAthletes #Synchro ##DT #BoxJumps #Cardio #Thrusters #Burpees #PartnerWOD #WhoCutTheCheeseLady #DsDeliciousDelights #ProDough #GCodeNutrition #BadRx #VigorousApparel #Reebok #Nike #Crossfit #Rogue #ContantlyVaried #HighIntensity #NewRochelle #WestchesterCounty
Toes 2 Bar ✅ #WeHaveContact #Crossfit #Gymnastics #ToesToBar #ConstantlyVaried #HighIntensity #WOD #FunctionalTraining #CrossfitPOP #Rogue #Reebok #Nike #JustDoIt #NewRochelle #WestchesterCounty #Gainz
Toes 2 Bar ✅ #WeHaveContact #Crossfit #Gymnastics #ToesToBar #ConstantlyVaried #HighIntensity #WOD #FunctionalTraining #CrossfitPOP #Rogue #Reebok #Nike #JustDoIt #NewRochelle #WestchesterCounty #Gainz
Time lapse of today’s brutal leg workout. The bike is a killer. Great job everyone! #crossfitpop #crossfit #metcon #airdyne #boxjumps #wallballs #bringthepain #quads #newrochelle
#deadliftday 💪🏻 It’s been a while since @coachphilpop hit a heavy deadlift, but it felt good to PR at 330#
Full House this Saturday Morning. Warming up for #HeroWOD *NOOKIE* 20 Minute AMRAP 7 Squat Cleans (95/65) 7 Push Press (95/65) 7 Back Squats (95/65) 200m Run #BarbellWorkout #OlympicLifting #SquatDay #CrossfitPOP #Rogue #Crossfit #Reebok #Nike #HighIntensity #Cardio #EngineWOD #NewRochelle #WestchesterCounty
Full House this Saturday Morning. Warming up for #HeroWOD *NOOKIE* 20 Minute AMRAP 7 Squat Cleans (95/65) 7 Push Press (95/65) 7 Back Squats (95/65) 200m Run #BarbellWorkout #OlympicLifting #SquatDay #CrossfitPOP #Rogue #Crossfit #Reebok #Nike #HighIntensity #Cardio #EngineWOD #NewRochelle #WestchesterCounty
Starting the weekend off strong 💪🏼 Agility, cardio, strength... and music blasting so loud @docawilliams whipped out the headphones for his future #crossfitkid 🎧
Starting the weekend off strong 💪🏼 Agility, cardio, strength... and music blasting so loud @docawilliams whipped out the headphones for his future #crossfitkid 🎧
No time for meal prep? Order from @kettlebellkitchen and pick up your food at CrossFit POP. Use code CFPOP to save $25 on your first order. #kbkstrong #mealprep #crossfitpop #healthyfood
No time for meal prep? Order from @kettlebellkitchen and pick up your food at CrossFit POP. Use code CFPOP to save $25 on your first order. #kbkstrong #mealprep #crossfitpop #healthyfood
Deadlifts 5x5. PRs on PRs on PRs. Great job #cfpopteens - you killed it 👏🏻
Deadlifts 5x5. PRs on PRs on PRs. Great job #cfpopteens - you killed it 👏🏻
Big things happen when you dig deep. Congratulations @nikamiraest (and the rest of the #cfpopfam) on your PR this 1 RM back squat day 💪🏾 🏋
Finishing this Open strong with #19Point5. Thrusters and Chest to Bar Pull-ups!!! Great job for everyone that participated and suffered along side one another these 5 weeks. Looking forward to October. 💪 #InTheOpen #Thrusters #Barbells #ChestToBarPullUps #CrossfitGames #ConstantlyVaried #HighIntensity #FunctionalMovements #CrossfitPOP #Crossfit #Reebok #Nike #Rogue #WestchesterNY #NewRochelle
Finishing this Open strong with #19Point5. Thrusters and Chest to Bar Pull-ups!!! Great job for everyone that participated and suffered along side one another these 5 weeks. Looking forward to October. 💪 #InTheOpen #Thrusters #Barbells #ChestToBarPullUps #CrossfitGames #ConstantlyVaried #HighIntensity #FunctionalMovements #CrossfitPOP #Crossfit #Reebok #Nike #Rogue #WestchesterNY #NewRochelle

news

You must select a collection to display.

Powered by Squarespace

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD Check out Crossfit Pop on Yelp Shop strength.com!