July 25th Saturday

EMOTM until you and your partner complete 100 Burpees

5 Thrusters

Remaining time do as many burpees as possible.

alternate every minute

Resting partner holds Deadlift (135/95)

Rest 3 minutes

5 rounds each (all rounds done partner 1 first, then partner 2)


Hill sprint

Remaining time do as many American KB swings as possible (53/35)

Score is number of swings

Resting partner holds 95/63 in back or front rack

Post time and reps in comments