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December 07, 2015

December 8th Tuesday

December 07, 2015/ Robert Gorvetzian

Backsquat 7x3

Conditioning:

20 sec work/10 sec rest

 

Tabata hollow rocks

Tabata bar hang

December 07, 2015/ Robert Gorvetzian/

Robert Gorvetzian

  • December 9th Wednesday
  • December 7th Monday
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CrossFit POP

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    If you requested a NY Cares Winter Wishes letter, stay tuned! We received details this morning, and will have their… https://t.co/SAMDDSEVdO
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    CrossFit POP's teen class is specifically designed to teach 11 to 16 year olds proper technique, and develop streng… https://t.co/DKgAMwgu43
    about 2 months ago

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Our 715 and 815 classes will be cancelled tonight. Stay safe.
Our 715 and 815 classes will be cancelled tonight. Stay safe.
Hey everybody. Please help us grant some kids’ wishes this holiday season. #holidayspirit
Hey everybody. Please help us grant some kids’ wishes this holiday season. #holidayspirit
War Ready. Lots of fun and intense moments during our paintball outing. #PaintBall #GreenVSYellow #LibertyPaintball #CrossfitFamily #GroupOuting #FitnessCommunity #CrossfitPOP #NewRochelle #WestchesterCounty #HighIntensity #PewPew
War Ready. Lots of fun and intense moments during our paintball outing. #PaintBall #GreenVSYellow #LibertyPaintball #CrossfitFamily #GroupOuting #FitnessCommunity #CrossfitPOP #NewRochelle #WestchesterCounty #HighIntensity #PewPew
@coachphilpop demonstrating strict pull-ups for this month’s #crossfitpopchallenge , 500 pull-ups for the month #pullups #pullupschallenge #crossfit #crossfitpop #fitnesschallenge
Could not be more proud of our athletes competing at the #WestchesterFitnessFestival. The energy was amazing and the support and love was felt. Thanks to @northeastcrossfit for hosting this event and great job by the fellows teams that competed along side us. Looking forward to next one. But for now...time for donuts 🍩💪 #CrossfitAthletes #ProudCoaches #CrossfitCommunity #Strength #Endurance #Gymnastics #Synchro #Relay #Chaos #NoMatterWhatApparel #ChalkMonster #FitAid #PawsCrossed #Crossfit #FunctionalTraining #Nike #Reebok #WestchesterCounty #ConstantlyVaried #HighIntensity #Gainz #OlympicLifting
Could not be more proud of our athletes competing at the #WestchesterFitnessFestival. The energy was amazing and the support and love was felt. Thanks to @northeastcrossfit for hosting this event and great job by the fellows teams that competed along side us. Looking forward to next one. But for now...time for donuts 🍩💪 #CrossfitAthletes #ProudCoaches #CrossfitCommunity #Strength #Endurance #Gymnastics #Synchro #Relay #Chaos #NoMatterWhatApparel #ChalkMonster #FitAid #PawsCrossed #Crossfit #FunctionalTraining #Nike #Reebok #WestchesterCounty #ConstantlyVaried #HighIntensity #Gainz #OlympicLifting
Crossfit Kids showing some explosion in their box jumps and push presses. #CrossfitKids #StartEmYoung #BoxJumps #PushPress #Crossfit #NewRochelle #WestchesterCounty #Conditioning #Plyometrics #ConstantlyVaried #FunctionalFitness #HighIntensity
Crossfit Kids showing some explosion in their box jumps and push presses. #CrossfitKids #StartEmYoung #BoxJumps #PushPress #Crossfit #NewRochelle #WestchesterCounty #Conditioning #Plyometrics #ConstantlyVaried #FunctionalFitness #HighIntensity
End of Summer BBQ 2K18. Fun. Food. Fam. Fitness. #CrossfitFamily #CheatDay #FitnessCommunity #CrossfitPOP #SpikeBall #CanJam #4Loko #FitFam #GlenIslandPark #NewRochelle #WestchesterCounty #Crossfit
End of Summer BBQ 2K18. Fun. Food. Fam. Fitness. #CrossfitFamily #CheatDay #FitnessCommunity #CrossfitPOP #SpikeBall #CanJam #4Loko #FitFam #GlenIslandPark #NewRochelle #WestchesterCounty #Crossfit
The Hardest Part Is Walking Through The Door #CrossfitIntro #BackToBasics #WelcomeToCrossfit #OnRampclass #Crossfit101 #FunctionalMovement #HighIntensity #ConstantlyVaried #Rogue #Reebok #Nike #CrossfitPOP #Crossfit #NewRochelle #WestchesterCounty
The Hardest Part Is Walking Through The Door #CrossfitIntro #BackToBasics #WelcomeToCrossfit #OnRampclass #Crossfit101 #FunctionalMovement #HighIntensity #ConstantlyVaried #Rogue #Reebok #Nike #CrossfitPOP #Crossfit #NewRochelle #WestchesterCounty
7 pm class getting after a brutal 20 min AMRAP #crossfit #crossfitpop #fitness #newrochelle #handstandpushups #pullups #overheadsquat
7 pm class getting after a brutal 20 min AMRAP #crossfit #crossfitpop #fitness #newrochelle #handstandpushups #pullups #overheadsquat
Everyone did such an amazing job at the @spartanrace today! So proud of the awesome teamwork you all showed today! Always remember, determination and confidence will get you through!! #NeverGiveUp #CrossfitPOP #PopFam #FitFam #DemCheeksDoe #SpartanRace #TriStateSpartanSprint #Savages #BeastMode 💥💪🏼💥💪🏼
Everyone did such an amazing job at the @spartanrace today! So proud of the awesome teamwork you all showed today! Always remember, determination and confidence will get you through!! #NeverGiveUp #CrossfitPOP #PopFam #FitFam #DemCheeksDoe #SpartanRace #TriStateSpartanSprint #Savages #BeastMode 💥💪🏼💥💪🏼

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