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December 07, 2015

December 8th Tuesday

December 07, 2015/ Robert Gorvetzian

Backsquat 7x3

Conditioning:

20 sec work/10 sec rest

 

Tabata hollow rocks

Tabata bar hang

December 07, 2015/ Robert Gorvetzian/

Robert Gorvetzian

  • December 9th Wednesday
  • December 7th Monday
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CrossFit POP

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    Time lapse of today’s brutal leg workout. The bike is a killer. Great job everyone! #crossfitpop #crossfit… https://t.co/zYV3OlfUG9
    about a month ago
  • CrossFit POP
    Time lapse of today’s brutal leg workout. The bike is a killer. Great job everyone! #crossfitpop #crossfit… https://t.co/vs7A9Xg7X8
    about a month ago

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Congratulations to everyone that competed at this year’s @festivusgames. Special congratulations to Will and Mel taking 1st place and to Cynthia and Johan for representing #CrossfitPOP. Thank you to @CrossfitTheRack for graciously hosting this event. #ThickAndFluffy #ShortAndStubby #FestivusGames #CrossfitTheRack #CrossfitAthletes #Synchro ##DT #BoxJumps #Cardio #Thrusters #Burpees #PartnerWOD #WhoCutTheCheeseLady #DsDeliciousDelights #ProDough #GCodeNutrition #BadRx #VigorousApparel #Reebok #Nike #Crossfit #Rogue #ContantlyVaried #HighIntensity #NewRochelle #WestchesterCounty
Congratulations to everyone that competed at this year’s @festivusgames. Special congratulations to Will and Mel taking 1st place and to Cynthia and Johan for representing #CrossfitPOP. Thank you to @CrossfitTheRack for graciously hosting this event. #ThickAndFluffy #ShortAndStubby #FestivusGames #CrossfitTheRack #CrossfitAthletes #Synchro ##DT #BoxJumps #Cardio #Thrusters #Burpees #PartnerWOD #WhoCutTheCheeseLady #DsDeliciousDelights #ProDough #GCodeNutrition #BadRx #VigorousApparel #Reebok #Nike #Crossfit #Rogue #ContantlyVaried #HighIntensity #NewRochelle #WestchesterCounty
Toes 2 Bar ✅ #WeHaveContact #Crossfit #Gymnastics #ToesToBar #ConstantlyVaried #HighIntensity #WOD #FunctionalTraining #CrossfitPOP #Rogue #Reebok #Nike #JustDoIt #NewRochelle #WestchesterCounty #Gainz
Toes 2 Bar ✅ #WeHaveContact #Crossfit #Gymnastics #ToesToBar #ConstantlyVaried #HighIntensity #WOD #FunctionalTraining #CrossfitPOP #Rogue #Reebok #Nike #JustDoIt #NewRochelle #WestchesterCounty #Gainz
Time lapse of today’s brutal leg workout. The bike is a killer. Great job everyone! #crossfitpop #crossfit #metcon #airdyne #boxjumps #wallballs #bringthepain #quads #newrochelle
#deadliftday 💪🏻 It’s been a while since @coachphilpop hit a heavy deadlift, but it felt good to PR at 330#
Full House this Saturday Morning. Warming up for #HeroWOD *NOOKIE* 20 Minute AMRAP 7 Squat Cleans (95/65) 7 Push Press (95/65) 7 Back Squats (95/65) 200m Run #BarbellWorkout #OlympicLifting #SquatDay #CrossfitPOP #Rogue #Crossfit #Reebok #Nike #HighIntensity #Cardio #EngineWOD #NewRochelle #WestchesterCounty
Full House this Saturday Morning. Warming up for #HeroWOD *NOOKIE* 20 Minute AMRAP 7 Squat Cleans (95/65) 7 Push Press (95/65) 7 Back Squats (95/65) 200m Run #BarbellWorkout #OlympicLifting #SquatDay #CrossfitPOP #Rogue #Crossfit #Reebok #Nike #HighIntensity #Cardio #EngineWOD #NewRochelle #WestchesterCounty
Starting the weekend off strong 💪🏼 Agility, cardio, strength... and music blasting so loud @docawilliams whipped out the headphones for his future #crossfitkid 🎧
Starting the weekend off strong 💪🏼 Agility, cardio, strength... and music blasting so loud @docawilliams whipped out the headphones for his future #crossfitkid 🎧
No time for meal prep? Order from @kettlebellkitchen and pick up your food at CrossFit POP. Use code CFPOP to save $25 on your first order. #kbkstrong #mealprep #crossfitpop #healthyfood
No time for meal prep? Order from @kettlebellkitchen and pick up your food at CrossFit POP. Use code CFPOP to save $25 on your first order. #kbkstrong #mealprep #crossfitpop #healthyfood
Deadlifts 5x5. PRs on PRs on PRs. Great job #cfpopteens - you killed it 👏🏻
Deadlifts 5x5. PRs on PRs on PRs. Great job #cfpopteens - you killed it 👏🏻
Big things happen when you dig deep. Congratulations @nikamiraest (and the rest of the #cfpopfam) on your PR this 1 RM back squat day 💪🏾 🏋
Finishing this Open strong with #19Point5. Thrusters and Chest to Bar Pull-ups!!! Great job for everyone that participated and suffered along side one another these 5 weeks. Looking forward to October. 💪 #InTheOpen #Thrusters #Barbells #ChestToBarPullUps #CrossfitGames #ConstantlyVaried #HighIntensity #FunctionalMovements #CrossfitPOP #Crossfit #Reebok #Nike #Rogue #WestchesterNY #NewRochelle
Finishing this Open strong with #19Point5. Thrusters and Chest to Bar Pull-ups!!! Great job for everyone that participated and suffered along side one another these 5 weeks. Looking forward to October. 💪 #InTheOpen #Thrusters #Barbells #ChestToBarPullUps #CrossfitGames #ConstantlyVaried #HighIntensity #FunctionalMovements #CrossfitPOP #Crossfit #Reebok #Nike #Rogue #WestchesterNY #NewRochelle

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