November 19th Thursday
/For Time:
15 squat clean 155/103
30 toes to bar
30 box jumps
30 S2O with DBs or KBs
30 double unders
15 thrusters 115/73
30 pullups
30 burpees
60 overhead lunges with plate
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For Time:
15 squat clean 155/103
30 toes to bar
30 box jumps
30 S2O with DBs or KBs
30 double unders
15 thrusters 115/73
30 pullups
30 burpees
60 overhead lunges with plate
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