October 20th Tuesday
/Strength: Front rack lunges- 5 sets of 10 reps (5 each leg)
Conditioning: 5 rounds
24 Overhead Lunges with Barbell (45/33)
15 burpees
Post weights and times to comments
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Strength: Front rack lunges- 5 sets of 10 reps (5 each leg)
Conditioning: 5 rounds
24 Overhead Lunges with Barbell (45/33)
15 burpees
Post weights and times to comments
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