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October 19, 2015

October 20th Tuesday

October 19, 2015/ Robert Gorvetzian

Strength: Front rack lunges- 5 sets of 10 reps (5 each leg)

Conditioning: 5 rounds

24 Overhead Lunges with Barbell (45/33)

15 burpees

Post weights and times to comments

October 19, 2015/ Robert Gorvetzian/

Robert Gorvetzian

  • October 21 Wednesday
  • October 19th Monday
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Our 715 and 815 classes will be cancelled tonight. Stay safe.
Our 715 and 815 classes will be cancelled tonight. Stay safe.
Hey everybody. Please help us grant some kids’ wishes this holiday season. #holidayspirit
Hey everybody. Please help us grant some kids’ wishes this holiday season. #holidayspirit
War Ready. Lots of fun and intense moments during our paintball outing. #PaintBall #GreenVSYellow #LibertyPaintball #CrossfitFamily #GroupOuting #FitnessCommunity #CrossfitPOP #NewRochelle #WestchesterCounty #HighIntensity #PewPew
War Ready. Lots of fun and intense moments during our paintball outing. #PaintBall #GreenVSYellow #LibertyPaintball #CrossfitFamily #GroupOuting #FitnessCommunity #CrossfitPOP #NewRochelle #WestchesterCounty #HighIntensity #PewPew
@coachphilpop demonstrating strict pull-ups for this month’s #crossfitpopchallenge , 500 pull-ups for the month #pullups #pullupschallenge #crossfit #crossfitpop #fitnesschallenge
Could not be more proud of our athletes competing at the #WestchesterFitnessFestival. The energy was amazing and the support and love was felt. Thanks to @northeastcrossfit for hosting this event and great job by the fellows teams that competed along side us. Looking forward to next one. But for now...time for donuts 🍩💪 #CrossfitAthletes #ProudCoaches #CrossfitCommunity #Strength #Endurance #Gymnastics #Synchro #Relay #Chaos #NoMatterWhatApparel #ChalkMonster #FitAid #PawsCrossed #Crossfit #FunctionalTraining #Nike #Reebok #WestchesterCounty #ConstantlyVaried #HighIntensity #Gainz #OlympicLifting
Could not be more proud of our athletes competing at the #WestchesterFitnessFestival. The energy was amazing and the support and love was felt. Thanks to @northeastcrossfit for hosting this event and great job by the fellows teams that competed along side us. Looking forward to next one. But for now...time for donuts 🍩💪 #CrossfitAthletes #ProudCoaches #CrossfitCommunity #Strength #Endurance #Gymnastics #Synchro #Relay #Chaos #NoMatterWhatApparel #ChalkMonster #FitAid #PawsCrossed #Crossfit #FunctionalTraining #Nike #Reebok #WestchesterCounty #ConstantlyVaried #HighIntensity #Gainz #OlympicLifting
Crossfit Kids showing some explosion in their box jumps and push presses. #CrossfitKids #StartEmYoung #BoxJumps #PushPress #Crossfit #NewRochelle #WestchesterCounty #Conditioning #Plyometrics #ConstantlyVaried #FunctionalFitness #HighIntensity
Crossfit Kids showing some explosion in their box jumps and push presses. #CrossfitKids #StartEmYoung #BoxJumps #PushPress #Crossfit #NewRochelle #WestchesterCounty #Conditioning #Plyometrics #ConstantlyVaried #FunctionalFitness #HighIntensity
End of Summer BBQ 2K18. Fun. Food. Fam. Fitness. #CrossfitFamily #CheatDay #FitnessCommunity #CrossfitPOP #SpikeBall #CanJam #4Loko #FitFam #GlenIslandPark #NewRochelle #WestchesterCounty #Crossfit
End of Summer BBQ 2K18. Fun. Food. Fam. Fitness. #CrossfitFamily #CheatDay #FitnessCommunity #CrossfitPOP #SpikeBall #CanJam #4Loko #FitFam #GlenIslandPark #NewRochelle #WestchesterCounty #Crossfit
The Hardest Part Is Walking Through The Door #CrossfitIntro #BackToBasics #WelcomeToCrossfit #OnRampclass #Crossfit101 #FunctionalMovement #HighIntensity #ConstantlyVaried #Rogue #Reebok #Nike #CrossfitPOP #Crossfit #NewRochelle #WestchesterCounty
The Hardest Part Is Walking Through The Door #CrossfitIntro #BackToBasics #WelcomeToCrossfit #OnRampclass #Crossfit101 #FunctionalMovement #HighIntensity #ConstantlyVaried #Rogue #Reebok #Nike #CrossfitPOP #Crossfit #NewRochelle #WestchesterCounty
7 pm class getting after a brutal 20 min AMRAP #crossfit #crossfitpop #fitness #newrochelle #handstandpushups #pullups #overheadsquat
7 pm class getting after a brutal 20 min AMRAP #crossfit #crossfitpop #fitness #newrochelle #handstandpushups #pullups #overheadsquat
Everyone did such an amazing job at the @spartanrace today! So proud of the awesome teamwork you all showed today! Always remember, determination and confidence will get you through!! #NeverGiveUp #CrossfitPOP #PopFam #FitFam #DemCheeksDoe #SpartanRace #TriStateSpartanSprint #Savages #BeastMode 💥💪🏼💥💪🏼
Everyone did such an amazing job at the @spartanrace today! So proud of the awesome teamwork you all showed today! Always remember, determination and confidence will get you through!! #NeverGiveUp #CrossfitPOP #PopFam #FitFam #DemCheeksDoe #SpartanRace #TriStateSpartanSprint #Savages #BeastMode 💥💪🏼💥💪🏼

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