July 4th Thursday

20 minute 19 second amrap


Teams of 3


1 partner is running 200 meters at all times


Partner 2 and 3 Amrap


17 pullups


7 hang snatches per arm (50/35)


6 Box facing burpee box jump overs (24/20)


Partition reps as desired

When partner 1 comes back from the run, 

Partner 2 runs and partners 1 and 3 work through the amrap

Then partner 3 goes out for the run , and partners 1 and 2 work at the amrap



Keep rotating for 20:19

Score = total reps of the amrap + total meters ran