March 21st Wednesday

 

 

4 min Amrap

 

500/400 meter row

In remaining time, Max Effort pushups

Rest 4 min

 

4 min amrap

 

500/400 meter row

In remaining time, Max effort Air squats

Rest 4 min

 

4 min amrap

 

500/400 meter row

In remaining time, Max effort bear crawl

Rest 4 min

 

4 min amrap

 

500/400 meter row

In remaining time, max effort plank

Rest 4 min

 

4 min amrap

 

500/400 meter row

In remaining time, max effort tuck ups