August 24th Thursday

4 min amrap

30 cal row

30 no pushup burpees over rower

Max effort russian kb swings in remaining time (24/16)

4 min rest

 

4 min amrap

25 cal row

25 no pushup burpees over rower

Max effort russian kb swings in remaining time (28/20)

4 min rest

 

4 min amrap

20 cal row

20 no pushup burpees over rower

Max effort russian kb swings in remaining time (32/24)

4 min rest

 

4 min amrap

15 cal row

15 no pushup burpees over rower

Max effort russian kb swings in remaining time (40/32)

4 min rest