November 29th Tuesday
/A: Push Jerk
5x3, increasing (refer to 11/18)
B: 2 rounds
1 min work , 30 seconds rest
Max effort pushups
V ups
Farmers carry for distance
Strict pull ups
A: Push Jerk
5x3, increasing (refer to 11/18)
B: 2 rounds
1 min work , 30 seconds rest
Max effort pushups
V ups
Farmers carry for distance
Strict pull ups
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