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November 28, 2016

November 29th Tuesday

November 28, 2016/ Robert Gorvetzian

A: Push Jerk
5x3, increasing (refer to 11/18)


B: 2 rounds
1 min work , 30 seconds rest
Max effort pushups
V ups
Farmers carry for distance
Strict pull ups

November 28, 2016/ Robert Gorvetzian/

Robert Gorvetzian

  • November 30th Wednesday
  • November 28th Monday
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CrossFit POP

  • CrossFit POP
    ATTENTION: ALL CLASSES CANCELED THIS EVEING DUE TO THE WEATHER. STAY SAFE AND BE SURE TO WARM UP BEFORE SHOVELING.
    about a month ago
  • CrossFit POP
    https://t.co/bsckkJIDe9
    about a month ago

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It’s only 30 seconds on a bike right? 😈 #SpinClassComingSoon #CashOut #LacticAcid #AssaultBike #FeelTheBurn #DeadliftDay #CrossfitPOP #Rogue #Reebok #Nike #ConstantlyVaried #HighIntensity #FunctionalMovements #Fitness #PowerLifting #NewRochelle #WestchesterCounty #Crossfit
We got some new toys!! 🚲🔥 #AssaultBike #FeelTheBurn #HighIntensity #IntervalTraining #FunctionalMovements #Cardio #MetabolicConditioning #Cycling #Fitness #CrossfitPOP #Rogue #Reebok #Nike #Crossfit #Gainz #NewRochelle #WestchesterCounty
We got some new toys!! 🚲🔥 #AssaultBike #FeelTheBurn #HighIntensity #IntervalTraining #FunctionalMovements #Cardio #MetabolicConditioning #Cycling #Fitness #CrossfitPOP #Rogue #Reebok #Nike #Crossfit #Gainz #NewRochelle #WestchesterCounty
A very strong finish with #18Point5 as we bring the #CrossfitOpen to a close. It was a fun filled and anxious 5 weeks. Great job to all the athletes and everyone competing worldwide. Already looking forward to 2019!!! 💪🏋️‍♂️ #CantBlameCastroThisTime #7MinutesInHell #InTheOpen #TheOpenIsClosed #CrossfitFamily #CrossfitCommunity #Rogue #Conditioning #FunctionalFitness #ConstantlyVaried #HighIntensity #Reebok #Nike #Thrusters #ChestToBar #Gainz #CrossfitPOP #NewRochelle #WestchesterCounty
A very strong finish with #18Point5 as we bring the #CrossfitOpen to a close. It was a fun filled and anxious 5 weeks. Great job to all the athletes and everyone competing worldwide. Already looking forward to 2019!!! 💪🏋️‍♂️ #CantBlameCastroThisTime #7MinutesInHell #InTheOpen #TheOpenIsClosed #CrossfitFamily #CrossfitCommunity #Rogue #Conditioning #FunctionalFitness #ConstantlyVaried #HighIntensity #Reebok #Nike #Thrusters #ChestToBar #Gainz #CrossfitPOP #NewRochelle #WestchesterCounty
Cfpo will be closed the rest of the day. All evening classes are cancelled. We will be back open tomorrow for normal evening classes.
Cfpo will be closed the rest of the day. All evening classes are cancelled. We will be back open tomorrow for normal evening classes.
Major congratulations to all the athletes that got their first HSPUs and survived the deadlifts in #18Point4. Very proud of the support that let us all witness these achievements. #InTheOpen 💪🙃 #FirstHSPU #NoMoreAbMats #SpineStillInTact #CrossfitGames #CrossfitCommunity #Gymnastics #PowerLifting #Metcon #BenchmarkWOD #LiftHeavy #CrossfitPOP #Rogue #HSPU #Fitness #Gainz #Reebok #Nike #NewRochelle #WestchesterCounty
Major congratulations to all the athletes that got their first HSPUs and survived the deadlifts in #18Point4. Very proud of the support that let us all witness these achievements. #InTheOpen 💪🙃 #FirstHSPU #NoMoreAbMats #SpineStillInTact #CrossfitGames #CrossfitCommunity #Gymnastics #PowerLifting #Metcon #BenchmarkWOD #LiftHeavy #CrossfitPOP #Rogue #HSPU #Fitness #Gainz #Reebok #Nike #NewRochelle #WestchesterCounty
Late night crew gathered around to watch the 18.4 announcement. #crossfitpop #crossfitopen #anticipation
Late night crew gathered around to watch the 18.4 announcement. #crossfitpop #crossfitopen #anticipation
#18Point3 was quite the challenge. Allowed the athletes to work on skill movements and tested composure as well. Huge congrats to to everyone that got their first Pull Up, Muscle Up and Double Unders!! 👍💪 #InTheOpen #CrossfitGames #DoubleUnders #OverheadSquat #MuscleUps #Gymnastics #Dumbbells #Fitness #Conditioning #Cardio #WOD #RxGear #RPMrope #NewRochelle #WestchesterCounty #Nike #Reebok #CrossfitPOP
#18Point3 was quite the challenge. Allowed the athletes to work on skill movements and tested composure as well. Huge congrats to to everyone that got their first Pull Up, Muscle Up and Double Unders!! 👍💪 #InTheOpen #CrossfitGames #DoubleUnders #OverheadSquat #MuscleUps #Gymnastics #Dumbbells #Fitness #Conditioning #Cardio #WOD #RxGear #RPMrope #NewRochelle #WestchesterCounty #Nike #Reebok #CrossfitPOP
RIP to all the jump ropes that didn’t survive #18Point3. You will be missed. 😢 PS: @thedavecastro @crossfitgames can you sponsor us a replacement @rxgearapparel rope? 😬 #InTheOpen #WorkOnYourWeakness #DoubleUnders #RxGear #SpeedRope #Gymnastics #Dumbbells #RPMRope #Barbells #MuscleUps #RIPJumpRope #Rogue #Nike #Reebok #WestchesterCounty #NewRochelle #CrossfitGames #CrossfitPOP
RIP to all the jump ropes that didn’t survive #18Point3. You will be missed. 😢 PS: @thedavecastro @crossfitgames can you sponsor us a replacement @rxgearapparel rope? 😬 #InTheOpen #WorkOnYourWeakness #DoubleUnders #RxGear #SpeedRope #Gymnastics #Dumbbells #RPMRope #Barbells #MuscleUps #RIPJumpRope #Rogue #Nike #Reebok #WestchesterCounty #NewRochelle #CrossfitGames #CrossfitPOP
Due to the inclement weather, we will be cancelling classes this evening. We will be back open tomorrow evening. #snowday #tabata #pushups #squats #situps #squats #standing #movies #cfpop
Due to the inclement weather, we will be cancelling classes this evening. We will be back open tomorrow evening. #snowday #tabata #pushups #squats #situps #squats #standing #movies #cfpop
#18Point2 is almost in the books. Athletes really felt the burn on this one!! 🔥 #QuadsOnFire #WeLoveDumbells #BuckFurpees #OlympicLifting #CrossfitGames #InTheOpen #Crossfit #Rogue #Nike #Reebok #Fitness #WOD #Conditioning #NewRochelle #WestchesterCounty #CrossfitCommunity #Gainz
#18Point2 is almost in the books. Athletes really felt the burn on this one!! 🔥 #QuadsOnFire #WeLoveDumbells #BuckFurpees #OlympicLifting #CrossfitGames #InTheOpen #Crossfit #Rogue #Nike #Reebok #Fitness #WOD #Conditioning #NewRochelle #WestchesterCounty #CrossfitCommunity #Gainz

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