November 23rd Wednesday

4 min amrap

10 hand stand pushups

15 box jumps (24/20)

20 burpees

25 plate ground to overhead (45/25)

30 situps

35 alt lunges

40 wall balls (20/14)

45 double unders

 

Rest 4 min

 

6 min amrap

10 hand stand pushups

15 box jumps

20 burpees

25 plate ground to overhead

30 situps

35 alt lunges

40 wall balls

45 double unders

 

Rest 6 minutes

 

For time

10 hand stand pushups

15 box jumps

20 burpees

25 plate ground to overhead

30 situps

35 alt lunges

40 wall balls

45 double unders