October 8th Saturday

For time with a partner

Follow the leader style

3 rounds of

3 burpee box jumps (24/20)

6 hspus

6 c2b Pullups

 

 

Then run 400 meters with your partner carrying a med ball

 

3 rounds

3 burpee box jumps

6 power cleans (135/95)

30 double unders

 

Then run 400 meters with your partner carrying a med ball

 

3 rounds

3 burpee box jumps

6 toes to bar

12 wall balls (20/14)


Then 400 meter run with your partner carrying a med ball