October 22nd Saturday

In 3 min complete 10 pull-ups, 10 burps, 10 squat cleans at 95/63

In 3 min complete 10 pull-ups, 10 burps, 10 squat cleans at 115/78

In 3 min complete 10 pull-ups, 10 burps, 10 squat cleans at 135/93

In 3 min complete 10 pull-ups, 10 burps, 10 squat cleans at 155/103

In 3 min complete 10 pull-ups, 10 burps, Max squat cleans at 185/123


You may only move on to the next 3 min interval if you complete all reps in the previous 3 min interval