August 21st Friday
/12 Min EMOM mobility
8 min Double under skill work:
Conditioning:
2 min situps
2 min double unders
2 min situps
2 min lunges
2 min situps
2 min double unders
2 min situps
Post reps to comments
12 Min EMOM mobility
8 min Double under skill work:
Conditioning:
2 min situps
2 min double unders
2 min situps
2 min lunges
2 min situps
2 min double unders
2 min situps
Post reps to comments
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