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CROSSFIT POP | Fitness Classes, Personal Training, and Nutrition

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Today's Workout  of  the Day

CROSSFIT POP | Fitness Classes, Personal Training, and Nutrition

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August 20, 2015

August 21st Friday

August 20, 2015/ Philip Censoprano

12 Min EMOM mobility

 

 

8 min Double under skill work:

 

 


Conditioning:

2 min situps

2 min double unders

2 min situps

2 min lunges

2 min situps

2 min double unders

2 min situps

 

Post reps to comments

August 20, 2015/ Philip Censoprano/

Philip Censoprano

  • August 22nd Saturday
  • August 20th Thursday
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CROSSFIT POP | Fitness Classes, Personal Training, and Nutrition

  • CrossFit POP
    Join us August 27 @ 12 PM for our End of Summer BBQ. RSVP at https://t.co/7OhKnMp0sc
    about a week ago
  • CrossFit POP
    Coach Phil finally gets his first muscle-up. Hard work pays off. #crossfitpop #crossfit #hardwork... https://t.co/fkOsf1C2sU
    about 3 weeks ago

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Team Sills FTW!!! #FatherSonDuo #PartnerWOD #MedBallSitUps #Conditioning #Chipper #Nike #Reebok #Rogue #Crossfit #Fitness #NewRochelle #WestchesterCounty #CrossfitPOP #FunctionalTraining #MedicineBall
Team Sills FTW!!! #FatherSonDuo #PartnerWOD #MedBallSitUps #Conditioning #Chipper #Nike #Reebok #Rogue #Crossfit #Fitness #NewRochelle #WestchesterCounty #CrossfitPOP #FunctionalTraining #MedicineBall
Fight For Every Rep! #BetterByTheDay #Crossfit #Rogue #Fitness #FunctionalTraining #JunkHeadband #Nike #Reebok #AbMat #SitUps #Kettlebell #Focus #CrossfitPOP #Concept2 #NewRochelle #WestchesterCounty
Fight For Every Rep! #BetterByTheDay #Crossfit #Rogue #Fitness #FunctionalTraining #JunkHeadband #Nike #Reebok #AbMat #SitUps #Kettlebell #Focus #CrossfitPOP #Concept2 #NewRochelle #WestchesterCounty
Coach Phil finally gets his first muscle-up. Hard work pays off. #crossfitpop #crossfit #hardwork #longtimecoming #muscleups #betterthanyesterday
Last Round, Balls To The Wall #MetabolicConditioning #Rogue #FunctionalTraining #ConstantlyVaried #WallBalls #Crossfit #Cardio #WOD #Gainz #CrossfitPOP #Plyometrics #BallsToTheWall #Fitness #NewRochelle #WestchesterCounty #Reebok #Nike
Last Round, Balls To The Wall #MetabolicConditioning #Rogue #FunctionalTraining #ConstantlyVaried #WallBalls #Crossfit #Cardio #WOD #Gainz #CrossfitPOP #Plyometrics #BallsToTheWall #Fitness #NewRochelle #WestchesterCounty #Reebok #Nike
Martin making 3 plates look easy. Congrats on the PR!! 🥇 💪 #SquatDay #PersonalRecord #AssToGrass #OlympicLifters #Kobe #Romaleos2 #HipMobility #ROMWOD #Crossfit #Rehband #Reebok #Nike #Rogue #FuntionalFitness #NewRochelle #PowerLifting. #StrengthTraining #Fitness #CrossfitPOP
Coming in to the weekend like this........ #kegs #strongman #kegsneggs #crossfitpop #fitness #babysteps #leanback #weekendvibes
🙃 🔁 #UpsideDown #KippingItReal #ChangeOfPerspective #HandstandPushUps #ChipperWOD #Conditioning #Crossfit #Rogue #Fitness #CrossfitPOP #HSPU #ShoulderWorkout #FunctionalFitness
Today's WOD inspired by Coach Bobby Birthday!! 6/5/1987 30 min Time Cap 🤔 Coincidence?? #ThanksCoach #Dirty30 #BirthdayWOD #CrossfitCoach #FunctionalFitness #Conditioning #OlympicLifting #Gymnastics #Kettlebell #WOD #CrossfitPOP
Today's WOD inspired by Coach Bobby Birthday!! 6/5/1987 30 min Time Cap 🤔 Coincidence?? #ThanksCoach #Dirty30 #BirthdayWOD #CrossfitCoach #FunctionalFitness #Conditioning #OlympicLifting #Gymnastics #Kettlebell #WOD #CrossfitPOP
Better late than never. Coach Phil 55:04 with the #weightedvest. Thanks for the solidarity @dimomapoppulasaurusf #memorialday #murph #crossfit #crossfitpop #everythinghurts
Better late than never. Coach Phil 55:04 with the #weightedvest. Thanks for the solidarity @dimomapoppulasaurusf #memorialday #murph #crossfit #crossfitpop #everythinghurts
We will now be offering an 8:15am class this Saturday (5/27) for those looking to complete "Murph" a bit earlier 🇺🇸 #MemorialDay #Murph #HeroWOD #CrossfitPOP #Rogue #Motivation #BenchmarkWOD #Conditioning #WeightedVest #FunctionalTraining
We will now be offering an 8:15am class this Saturday (5/27) for those looking to complete "Murph" a bit earlier 🇺🇸 #MemorialDay #Murph #HeroWOD #CrossfitPOP #Rogue #Motivation #BenchmarkWOD #Conditioning #WeightedVest #FunctionalTraining

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