August 20, 2015

August 21st Friday

August 20, 2015/ Philip Censoprano

12 Min EMOM mobility

8 min Double under skill work:

Conditioning:

2 min situps

2 min double unders

2 min situps

2 min lunges

2 min situps

2 min double unders

2 min situps

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Just getting a little bit of rowing done on this fine evening... #crossfit #crossfitpop #rowing #conditioning

Nice fun dynamic warmup... with a burpee penalty 😈 #CatLikeReflexes #DontLetItDrop #BurpeePenalty #DynamicWarmUp #GetTheBloodFlowing #CrossfitPOP #Conditioning #FunctionalFitness #Rogue Crossfit #PVCPipe #Training

Lunging into the weekend like 👆 #GobletLunges #Kettlebell #Glutes #FrontRack #CrossfitPOP #Conditioning #Cardio #FunctionalFitness #Gainz #Rogue #Crossfit #POODS #TGIF #NewRochelle #WestchesterCounty #WeekendVibes

Darrin Lewis @poboi146 never worked out a day in his life before he started working with Coach Phil 1 year ago. Training 3x a week including lots of 5 am sessions and now he's deadlifting 275 lbs for 3 reps. Keep killing it Darrin. #proudcoach #deadlift #beastmode #fitness #personaltrainer #crossfitpop #crossfit #50isjustanumber

Tribute WOD in remembrance of 9/11 343 refers to the number of firefighters who lost their lives responding to the attack 16 years ago today 🇺🇸 🗽 #NeverForget #September11th #911Tribute #NewYork

Paleo challenge: Workout A on the street. Workout B on the beach. 4 rounds of 5 burpees, 10 sit-ups and 15 squats #crossfitpop #crossfit #fitness #paleo #paleochallenge #running #burpees #burpeesonthebeach

CrossFit POP Paleo challenge day 1 in the books. Dinner from @sunbasket was delicious. Thai-style salmon with peach-cabbage slaw. See ingredients on the next slide. Go here to get $35 off your first week of Sun Basket: https://sunbasket.com/invite/Philip926371 #fitness #crossfitpop #paleo #30daychallenge #paleochallenge #paleofood #sunbasket

Crossfit POP's 2017 Fantasy Football Draft Day 🏈 #BoomOrBust #14ManLeague #DeepSleeper #BuyersRegret #CrossfitCommunity #CrossfitFamily #Collusion #FantasyFootball #CrossfitPOP #NFL #ESPN #DraftNight

What an awesome time today at the #crossfitpop summer barbecue. I'm sorry to everyone who had to leave before we took this picture, but you were all a big part of this great day. You're all amazing and you all make crossfit pop an amazing place to work and play. Can't wait for the next event. Maybe paintball???

All that remains from today's WOD is a sweat angel 😇 #SweatOrRegret #SweatIsFatCrying #SweatAngel #Burpees #Concept2 #KettlebellSwings #POODS #Rogue #Reebok #Nike #CrossfitPOP #Crossfit #NewRochelle #WestchesterCounty #FunctionalTraining #Fitness #Gainz #AMRAP #Cardio #Conditioning #StrengthTraining