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August 20, 2015

August 21st Friday

August 20, 2015/ Philip Censoprano

12 Min EMOM mobility

 

 

8 min Double under skill work:

 

 


Conditioning:

2 min situps

2 min double unders

2 min situps

2 min lunges

2 min situps

2 min double unders

2 min situps

 

Post reps to comments

August 20, 2015/ Philip Censoprano/

Philip Censoprano

  • August 22nd Saturday
  • August 20th Thursday
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CrossFit POP

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    7 pm class getting after a brutal 20 min AMRAP… https://t.co/IAYfWPjLQH
    about a month ago

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The Hardest Part Is Walking Through The Door #CrossfitIntro #BackToBasics #WelcomeToCrossfit #OnRampclass #Crossfit101 #FunctionalMovement #HighIntensity #ConstantlyVaried #Rogue #Reebok #Nike #CrossfitPOP #Crossfit #NewRochelle #WestchesterCounty
The Hardest Part Is Walking Through The Door #CrossfitIntro #BackToBasics #WelcomeToCrossfit #OnRampclass #Crossfit101 #FunctionalMovement #HighIntensity #ConstantlyVaried #Rogue #Reebok #Nike #CrossfitPOP #Crossfit #NewRochelle #WestchesterCounty
7 pm class getting after a brutal 20 min AMRAP #crossfit #crossfitpop #fitness #newrochelle #handstandpushups #pullups #overheadsquat
7 pm class getting after a brutal 20 min AMRAP #crossfit #crossfitpop #fitness #newrochelle #handstandpushups #pullups #overheadsquat
Everyone did such an amazing job at the @spartanrace today! So proud of the awesome teamwork you all showed today! Always remember, determination and confidence will get you through!! #NeverGiveUp #CrossfitPOP #PopFam #FitFam #DemCheeksDoe #SpartanRace #TriStateSpartanSprint #Savages #BeastMode 💥💪🏼💥💪🏼
Everyone did such an amazing job at the @spartanrace today! So proud of the awesome teamwork you all showed today! Always remember, determination and confidence will get you through!! #NeverGiveUp #CrossfitPOP #PopFam #FitFam #DemCheeksDoe #SpartanRace #TriStateSpartanSprint #Savages #BeastMode 💥💪🏼💥💪🏼
Monthly Challenge for June: Accumulate 1,000 Push Ups • •Must Be Done In The Gym •No More Than 100 A Day •Does Include Warm Ups/WODS #MonthlyChallenge #FitnessGoals #PushUpChallenge #SunsOutGunsOut #CrossfitPOP #Rogue #Nike #Reebok #FunctionalMovements #ConstantlyVaried #HighIntensity #NewRochelle #WestchesterCounty #Crossfit #Gainz #Fitness
Monthly Challenge for June: Accumulate 1,000 Push Ups • •Must Be Done In The Gym •No More Than 100 A Day •Does Include Warm Ups/WODS #MonthlyChallenge #FitnessGoals #PushUpChallenge #SunsOutGunsOut #CrossfitPOP #Rogue #Nike #Reebok #FunctionalMovements #ConstantlyVaried #HighIntensity #NewRochelle #WestchesterCounty #Crossfit #Gainz #Fitness
8 AM class was awesome yesterday taking on our annual #memorialdaymurph Amazing energy and everyone got through it. #crossfitpop #crossfit #memorialday
8 AM class was awesome yesterday taking on our annual #memorialdaymurph Amazing energy and everyone got through it. #crossfitpop #crossfit #memorialday
7am Ready For Some Spring Cleaning!! #BarbellComplex #OlympicLifting #SpringCleaning #CleanAndJerk #HookGrip #CrossfitPOP #Rogue #Fitness #FunctionalMovements #ConstantlyVaried #Crossfit #Nike #Reebok #WestchesterCounty #NewRochelle
7am Ready For Some Spring Cleaning!! #BarbellComplex #OlympicLifting #SpringCleaning #CleanAndJerk #HookGrip #CrossfitPOP #Rogue #Fitness #FunctionalMovements #ConstantlyVaried #Crossfit #Nike #Reebok #WestchesterCounty #NewRochelle
Ripped hands? No problem for Ed! Grab some paper towels and keep pushing through the Hero WOD!! 🖐 #RippedHands #NoGrips #ForrestHeroWOD #Improvise #CrossfitPOP #Rogue #PullUps #ToesToBar #Gymnastics #Conditioning #Fitness #Reebok #Nike #Crossfit #HighIntensity #FunctionalMovements #NewRochelle #WestchesterCounty
It’s finally up! Thanks for setting it up @lexittaa And thanks for your help @cutieonearle What’s your 2018 fitness goal? #fitness #crossfitpop #fitnessgoals #crossfit
It’s finally up! Thanks for setting it up @lexittaa And thanks for your help @cutieonearle What’s your 2018 fitness goal? #fitness #crossfitpop #fitnessgoals #crossfit
It’s only 30 seconds on a bike right? 😈 #SpinClassComingSoon #CashOut #LacticAcid #AssaultBike #FeelTheBurn #DeadliftDay #CrossfitPOP #Rogue #Reebok #Nike #ConstantlyVaried #HighIntensity #FunctionalMovements #Fitness #PowerLifting #NewRochelle #WestchesterCounty #Crossfit
We got some new toys!! 🚲🔥 #AssaultBike #FeelTheBurn #HighIntensity #IntervalTraining #FunctionalMovements #Cardio #MetabolicConditioning #Cycling #Fitness #CrossfitPOP #Rogue #Reebok #Nike #Crossfit #Gainz #NewRochelle #WestchesterCounty
We got some new toys!! 🚲🔥 #AssaultBike #FeelTheBurn #HighIntensity #IntervalTraining #FunctionalMovements #Cardio #MetabolicConditioning #Cycling #Fitness #CrossfitPOP #Rogue #Reebok #Nike #Crossfit #Gainz #NewRochelle #WestchesterCounty

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