October 2st Monday

3 min amrap

15 deadlifts (135/95)

3 pullups

Row for calories in remaining time

3 min rest

 

3 min amrap

12 deadlifts (185/95)

6 pullups

Row for calories in remaining time

3 min rest

 

3 min amrap

9 deadlifts (225/155)

9 pullups

Row for calories in remaining time

Rest 3 min

 

3 min amrap

6 deadlifts (275/185)

12 pullups

Row for calories in remaining time

Rest 3 min

 

3 min amrap

3 deadlifts (315/225)

15 pullups

Row for calories in remaining time