Nutrition Program Tier 1

This Program will include a 1 on 1 consultation with one of our coaches to review your fitness goals and teach you basic nutritional information. Your coach will help you develop a plan revolving around your daily macro nutrient intake that will help you meet your specific goal. Body fat measurement is included and recommended, however it is not mandatory. Follow up consultations are recommended after 4 weeks to check progress.

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Nutrition Program Tier 2:

This Program includes a 1 on 1 consultation with one of our coaches to develop a nutritional plan to fit your specific fitness goals. In addition to everything you receive in Tier 1, your plan will also include specific meal timing revolving around when you workout, as well as expanding off your macro nutrient goals. For this program you will be told exactly what foods to eat and when to eat them to make sure you're making the most out of each meal. You will also gain constant communication between you and your coach for 4 weeks so that alterations can be made to your plan if they are needed and as you progress.

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Nutrition Program Tier 3:

This Program includes everything offered in Tier 2, but your coach will also include a specific training program to go along with the nutrition plan. This training program is to be followed on your own, but you will have access to the gym and able to perform the prescribed training routines during any class time. Of course, please be mindful of the group classes going on. You will continue to have open communication with your coach on both, your training and nutrition program for 4 weeks.

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Nutrition Program Tier 4:

Expanding on Tier 3, with a Tier 4 program you will team up with one of our coaches to follow a detailed nutrition and training program. You will work with your coach 1-on-1 in two training sessions throughout the week, and you'll have access to the gym during class hours to complete the rest of your prescribed workouts on your own. You will be in constant contact with your coach to make sure you are staying on track and progressing to the best of your ability. 1 month, 3 month, 6 month programs are available for this tier.