Blog
CrossFit POP’s Family Workout
- Blog
- October 13, 2023
In September 2023, CrossFit POP officially introduced our “Family Workout” class, and the response has been outstanding. We previously tried this concept in summer of 2020 with outdoor workouts, but unpredictable weather conditions (and waterfowl droppings) caused the class to fade away. Now that we’re back in a proper gym space, we are able to …
The Top 3 Hacks For Healthy Eating
- Blog
- October 13, 2023
Not every “fit” person follows a diet. Not every person who struggles with their body composition lacks self control. Finding the right foods, ratios, and quantities to optimize the way you look and feel is an ever evolving process. Your body is in a constant state of change. Cells are dying and regenerating. The body …
8 Delicious and Functional Fall Foods
- Blog
- September 22, 2023
With Halloween right around the corner and Thanksgiving and Christmas following close behind it’s a great time to start thinking about the change of the season. The last 3 months of the year present a great time to come together with friends and loved ones. The pinnacle of these gatherings is often the food and …
4 Tips To Help You Get Started
- Blog
- September 20, 2023
Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends to stay in motion. But getting to that point. Doing the “healthy thing” or the “hard thing” that we know will benefit us. That can be a bit trickier. There is …
4 Ways to Eat Better Without Going On a Diet
- Blog
- September 19, 2023
When it comes to improving your diet you might always try to do a complete overhaul. You revamp the foods you eat and the behaviors and rituals you have around eaten. Then you get busy or life gets in the way and you’re right back to square one. Rather than try to do a full …