CrossFit POP is New Rochelle's premier fitness training facility offering a wide variety of CrossFit classes, as well as personal training and athletic training programs.

 

CrossFit Classes

Our CrossFit classes will push you to your personal limit. Everyday offers a new workout experience that could include barbell, kettlebell, gymnastics and/or body weight movements.

Sign up now for our FREE introductory class on Saturdays at 11AM.

Sign up here›

Blog

What is Cortisol?

Take a breath...relax...count to 10, and let's talk about cortisol for a moment....

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Personal Training

Work with one of our coaches one-on-one with a personalized program to fit your specific needs. We work with individuals of all fitness levels.

Our Programs>

Coaches

Come on in and meet our coaches!

Coaches>