CrossFit POP is New Rochelle's premier fitness training facility offering a wide variety of CrossFit classes, as well as personal training and athletic training programs.
Our CrossFit classes will push you to your personal limit. Everyday offers a new workout experience that could include barbell, kettlebell, gymnastics and/or body weight movements.
Sign up now for our FREE introductory class on Saturdays at 11AM.
What is Cortisol?
Take a breath...relax...count to 10, and let's talk about cortisol for a moment....
Work with one of our coaches one-on-one with a personalized program to fit your specific needs. We work with individuals of all fitness levels.
Come on in and meet our coaches!