CrossFit POP is New Rochelle's premier fitness training facility offering a wide variety of CrossFit classes, as well as personal training and athletic training programs.
Our CrossFit classes will push you to your personal limit. Everyday offers a new workout experience that could include barbell, kettlebell, gymnastics and/or body weight movements.
Sign up now for our FREE introductory class on Saturdays at 11AM.
Benefits of Rowing
CrossFit gyms have a plethora of instruments that can be
used to tune up your cardiovascular development, but nothing
stands out quite like the indoor rowing ergometer...
Work with one of our coaches one-on-one with a personalized program to fit your specific needs. We work with individuals of all fitness levels.
Come on in and meet our coaches!