CrossFit POP is New Rochelle's premier fitness training facility offering a wide variety of CrossFit classes, as well as personal training and athletic training programs.


CrossFit Classes

Our CrossFit classes will push you to your personal limit. Everyday offers a new workout experience that could include barbell, kettlebell, gymnastics and/or body weight movements.

Sign up now for our FREE introductory class on Saturdays at 11AM.

Sign up here›


Benefits of Rowing

CrossFit gyms have a plethora of instruments that can be 
used to tune up your cardiovascular development, but nothing 
stands out quite like the indoor rowing ergometer...

Read more

Personal Training

Work with one of our coaches one-on-one with a personalized program to fit your specific needs. We work with individuals of all fitness levels.

Our Programs>


Come on in and meet our coaches!